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Move More to Beat Back Pain for Good

By Genevieve Cunningham

You wake up in the morning and your back hurts. You get home from work and the ache in your back forces you to rest for a while. Sound familiar? This is the reality for a lot of people. Back pain is common, and the harm that it can bring to your life and health is no joke. But what can we do to help manage back pain, especially in a long-term sense? The answer may surprise you, and it may be easier than you think. If you're ready to move toward pain-free living, take a look at why you need to move for optimal wellness and comfort.

Why Should You Move?

Movement is key. It works the muscles, ligaments, and joints. It promotes flexibility and keeps away stiff spots. And when it comes to ending back pain, it's one of the most powerful tools that you can use. If you're looking to get rid of pain and also boost basic health, nothing beats regular movement. Choose something you enjoy, and make movement a thing.

Won't It Hurt?

If you're already in pain, it's possible that movement will hurt, at least in the beginning. But the only way to deal is to work through it. Keep your initial movements gentle and low-impact. Go for walks or do gentle stretching. If you're in legitimate pain, stop and rest. If it's simple soreness, ease through the movement. As your body gets used to the movement, the pain should go away and the movement becomes easier and more comfortable. Stick with it! And if you have any concerns, take it up with a medical professional.

Get Tips From the Chiropractor

Another extremely effective way to deal with back pain is by getting chiropractic care. Chiropractors can treat the back with gentle manipulation, and they can also give you advice for healthy movement. Along with movement, chiropractic care is a top option for minimizing pain and learning healthy life habits. 

If you would like to try chiropractic care, check out The Joint Chiropractic. Don't stress over care. Instead, use their walk-in visits and affordable pricing to make the process easier than ever. You can beat back pain with proactive choices. Get relief through movement and regular trips to The Joint Chiropractic today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Johns Creek, Ga.

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