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3 Healthy Foods That Are Good On The Go

By Genevieve Cunningham

Snack food is one of the hardest parts about eating a healthy diet. This is especially true if you live in a busy household. When we're constantly on the go, we tend to reach for easy access foods. The unfortunate part is that these types of foods are often very unhealthy. If you want to keep your diet healthy while living a busy lifestyle, take a look at these foods that are both healthy and delicious and good on the go.


The good thing about nuts is that they're both healthy and filling. Nuts contain protein, healthy fats, and a good dose of omega-3 fatty acids. This combination gives you a blast of healthy nutrients while also providing a burst of energy. Though some nuts are healthier than others and some contain far more calories than others, whichever you choose for a snack will probably be OK. Just grab a handful of almonds, peanuts, cashews, or walnuts and enjoy a healthy filling snack that will keep you satisfied and on the right diet track.

Dried Fruit

Dried fruit is a funny little snack. Many people picture it to be incredibly healthy, but the truth is that many types of dried fruit are very high in sugar. The trick is to choose the right kind. Apricots, raisins, and apples are all healthy versions of dried fruit. They bring many vitamins and nutrients to the table, taste delicious, and make a very easy and tasty snack that is easy to take anywhere.

Protein Shakes

Most people already know that protein shakes are very healthy. Whether you buy the pre-made kind at the store or you make them at home, protein shakes provide a blast of energy as well as that full feeling in your stomach. They are a great option to keep in your cabinet or refrigerator and grab as a snack at any moment. Choose the version that tastes the best for you, as you're only going to use this snack food if you enjoy the flavor. Once you get used to it, you'll probably find that protein shakes are an easy and delicious option to use at any time of day.

Eating a healthy diet does not have to be impossible. It doesn't even have to be difficult. It just takes some preparation and planning in order to have the right foods available at the right moment. Use these healthy and easy snacks to get your diet and your health moving in the right direction as soon as today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Woodstock, Ga.

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