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Skip Dieting: Try This for Weight Loss

By Virginia Laird

The game of losing weight is one that not many can say they enjoy. From time to time, it is loaded with road blocks and dead ends. Still, for many it is a necessary part of life. Whether you have the desire to drop a few pounds because you want to or you need to, health and wellness experts encourage your path to be full of healthy lifestyle choices. A few healthy changes you can consider making in your life to help you meet your weight loss goals include:

  • Choose a healthy diet
  • Cut back on soda
  • Consider giving up soda

Choose a Healthy Diet

When committed to a healthy diet, losing weight can seem to fall right off, at least for many. A healthy diet is one that is filled with fruits and veggies. These offer a variety of vitamins and minerals needed to keep the body functioning properly. Another aspect of a healthy diet includes lean protein. This is generally defined as chicken and fish. It is also vital to avoid consuming a ton of fried food, opting instead for baked or grilled. Making changes to your diet can be overwhelming but worth every effort.  

Cut Back on Soda

Soda is detrimental to a healthy diet. Regular soda is loaded with sugar, which means the consumption of empty calories. Diet soda, although lacking in sugar, is loaded with chemicals that have been linked to a variety of health issues, including some cancers. Giving up soda cold turkey can cause symptoms of withdrawal that can be miserable. Rather, there is plenty of research to advise that you cut back slowly until you are able to eliminate your dependence on soda. Start now making the effort to give soda the boot. 

Consider Giving Up Sugar

Those with a sweet tooth may have serious issues with the idea of giving up sugar. Still, this is one of the best ways to jump-start your weight loss journey. Alternatively, consuming too much sugar can lead to issues with weight gain, including diabetes. Like soda, giving up sugar can be a struggle. However, there are plenty of substitutions to satisfy your cravings. Yogurt, fruit, and many other items can be used to curb a craving for sweets. 

If you are serious about losing your unwanted pounds, start making these changes to your lifestyle now and see how successful you can be. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Baton  Rouge, La. 

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