The Secret Power of Tea
By Stepy Kamei
Most people think of a cup of coffee when they ponder what hot beverage they want to start their mornings with. Coffee is certainly a popular choice, but it can't be denied that for many people, coffee can bring about increased anxiety, jitters, and even stomach aches. There is another hot morning beverage out there that can provide you with a healthy dose of caffeine, minus all the drawbacks -- hot tea! There are many varieties of tea, from black to green to herbal, meaning you can try a different flavor every morning if you wish, and the tea plant is known to be loaded with all kinds of health benefits. In fact, a recent study has found that people who drink tea regularly may experience a reduced risk of developing heart attack and stroke later on in life. Read on to learn more about how tea can have such a powerful effect on the body.
The Secret Ingredient in Tea
This recent study specifically focused on one particular compound found in the tea leaves used for brewing this delicious beverage. That compound of organic chemicals is known as polyphenols. Polyphenols are naturally located in the tea plant, and they are now known to greatly benefit cardiovascular health. For instance, they reduce inflammation in the body, and they also help improve the way the blood vessels function by allowing for more dilation and less constriction. Polyphenols also increase the amount of positive cholesterol in the body.
Other Benefits of Tea
Tea is also known for it's many other helpful qualities to a person's health and wellness. People who drink tea on a regular basis tend to enjoy better focus and concentration throughout the day while sleeping better at night. Tea is also loaded with antioxidants, which improve skin health and improve blood circulation throughout the entire body.
Incorporating Tea Into Your Daily Routine
You can have any type of tea virtually any time of day! For the mornings, start off with a rich black tea for the highest amount of caffeine. Later on in the day, make the switch to a green tea variety for a tasty afternoon beverage to help you stay alert and focused. Finally, unwind before bed with a cup of herbal tea to soothe you into a sleepy state.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Burlington, Mass.