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4 Ways to Get in Shape Without Typical Workouts

By Genevieve Cunningham

Getting in shape is so rewarding. Your body feels lean and clean, and your entire spirit just lifts. It’s a great rush and a feeling of achievement. You know what doesn’t feel as good? The process of getting in shape. It’s tough! For many, just the thought of working out sends them into a panic. It’s just unappealing. If this sounds a bit like you, then you may need a new approach to fitness. Here are four ways to get into shape without going to the gym or trudging through a traditional workout.

Dance

The great thing about picking up dance is that it is an incredible full body workout, but it is so much fun you probably won’t even notice. To really make this approach work, choose a form of dance that appeals to you. Are you into ballet? Join a class. Would you love to learn hip hop? Find a fun group. Even traditional dances like salsa and ballroom are great for working out the body. This approach is best for those that won’t be self-conscious, but if you think that you might enjoy it, then this is an excellent way to burn calories and get in some of the best shape of your life.

Walk

Walking can be considered a “traditional” workout, but it can also be spiced up enough to make it all your own. Walking can be done almost anywhere, solitary or in a group. Walk around the block, in a swimming pool, on a hiking trail, or buy a treadmill. That’s the great thing about walking; it is completely adaptable to your lifestyle and preferences. Plus, this is an activity that you can do at almost any age and physical condition, so it’s likely to last a lifetime.

Buy a Trampoline

Do you remember when you were young and could spend hours and hours on a trampoline? Jumping is a ton of fun, and luckily, it’s also an incredible full body workout. If you’ve got little ones, buy a trampoline for them and enjoy the benefits that come along with it. If it’s just you, buy a little trampoline that can fit in your bedroom. Jumping is an excellent non-traditional way to get in better health.

Play Sports

Who says sports are only for kids? Many of us believe that adult sports are only for professionals, but that just isn’t true. If you like to play sports, there are adult groups all over the place! Football, soccer, and volleyball are just a few of the groups that seem to be super easy to find in almost all locations. If you can’t find a group, make one. Get a bunch of friends together and play for fun and for fitness.

Getting into shape doesn’t have to be traditional or boring. Actually, it can be a lot of fun! Use these tips to get moving toward better health while keeping your fitness life fun and interesting. The more fun you have, the more likely you are to stick with it, and the higher the chance of continuing your healthy fitness practices in the future.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Eagan, Minn.

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