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3 Delicious Foods for Women's Health

It’s no secret that men and women are made differently. If you’ve ever been in a relationship, then you already know all too well that women and men are just...well, different! Everything from the way we think to the way our bodies are made is significantly different depending on gender. Because of this natural difference, it’s no surprise that men and women need different foods to get the most benefit for their bodies. Check out these foods that are especially good for women’s health.


Bananas are a good source of potassium, which is good for muscle cramps. For women, they are helpful in fighting off menstrual cramps. Since menstrual cramps are essentially a very large muscle cramp, you get the same benefit from peeling and eating a quick banana.  Along with helping women to work out cramps, they can also provide a quick burst of energy. With women living lives that are busier than ever, this little energy source is a great way to stay healthy and energized all day.


Strawberries, blueberries, raspberries...pick your poison. All of these wonderfully delicious fruits are great for women! Berries are cram packed full of antioxidants, which aid the body in cell protection and reproduction. This means that any cells that suffer damage can be repaired more quickly, and then can reproduce healthily. The best part about berries is that they are so simple to add to your diet. Grab a handful for a snack, or cook them in a dessert. Either way, grabbing some berries can give women a healthy boost.

Chocolate Milk

Who knew eating healthy could be so delicious? Chocolate milk is great for women because of the high amounts of calcium. Women are at a much higher risk of developing osteoporosis than men, so fueling up with calcium can potentially help to protect you from this disease. It’s also a great post workout drink. With the vitamins and minerals in the milk, and the healing properties of cocoa, it can help to repair the muscle after exercise. This is one delicious drink that you can enjoy guilt free.

For women, health should be a top priority. With busier and busier lives, women especially are in need of some tender love and care in regards to their health. Whether you want to get healthy for your family, career, or even just for yourself, eating these healthy foods for women can help you get a jumpstart to a healthier and more productive lifestyle.

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