Why That Morning Cup of Coffee May be Good for You
You have probably heard quite a bit of contradicting evidence and advice regarding your morning cup of coffee. Some swear that it is bad for your health, while others claim it brings a vast array of benefits. So, what’s the truth? Luckily for the caffeine addicts out there, new evidence suggests that having a morning cup of Joe might be beneficial for your overall health. Check out these healthy reasons to grab a mug and enjoy your daily brew.
Mental Clarity
That little bit of caffeine in the morning might actually help you think more clearly. While it’s important not to overdo it, a small amount of daily caffeine provides your mind with a bit of calm and clarity. This along with the smell of coffee, which has been proven to awaken your body, gives you a mental edge in the morning.
Energy Boost
It’s probably not a secret that coffee can give you a little energy. The caffeine in a cup of coffee is enough to get your body up and moving. The important thing is not to take in too much. Drinking coffee all day can cause your body to develop a dependence and higher tolerance, meaning that you won’t get the same energy boost and you’re much more likely to crash later on. A cup or two in the morning, however, can give you a little energy in the morning as well as all day long.
Fat Burning
A little known fact about caffeine is that it actually helps your body burn fat. This happens because caffeine consumption boosts your metabolic rate. So, whatever food you take in, you burn off a lot faster. That’s when your body goes into fat burning mode. Consuming just a little bit of caffeine can give a boost to your metabolism and helps get those fat cells off of your body faster.
Fights Depression
Something about coffee keeps depression at bay. While this is certainly not a foolproof method, consuming coffee has been linked to lower reports of depression and anxiety. It is thought that the energy boost and mental clarity that come with that cup of coffee are the same things that help you to keep your mood up and spirits high.
If you are like most other people and find yourself addicted to your morning java, rest easy. You can now enjoy your cup of coffee guilt free. Not only are you free to enjoy your morning treat, but you’ll also gain healthy benefits along the way. So, stop worrying and pick up your cup for a morning pick me up.
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