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4 Foods to Help You Feel Full All Day Long

Losing or maintaining weight is one of the most difficult things to do. Most of the time, it’s just because food is so darn good! Of course staying at a healthy weight is super important for your overall health, so saying no to too much food is important. In order to make it easier on yourself, take a look at the kinds of food you are eating on a daily basis. Are you eating food that make you hungry? Or are you eating foods that help you stay fuller longer? If you are in the former group, or even if you’re unsure, check out these great foods that can help you stay full all day long.

Oatmeal for Breakfast

Eating oatmeal for breakfast can help you feel full for hours after. Oatmeal has a high content of fiber, which is one nutrient that can help you feel fuller longer. For this reason, oatmeal is considered one of the healthiest breakfast choices out there. If you really want the healthy benefit of this breakfast item, go for the real oatmeal and stay away from the sugary instant kind. You should also be careful about how much butter and sweetener you add in order to gain as much good as possible.

Avocado for a Snack

Slicing up and consuming an avocado for a healthy snack is a great way to satisfy cravings and help you stay full. This is another food that has a high content of fiber. Along with fiber, avocado is also a great source of good fats. Your body needs these good fats to help you stay healthy. You can even slice up your avocado and eat half in the morning and half in the afternoon to keep your stomach full from morning to night.

Broccoli at Lunch

This vegetable is so, so good for you. This is yet another high fiber option that can help you feel full long after it has been consumed. Along with this satisfying benefit, broccoli also has high amounts of antioxidants which help to repair and protect cells within the body. Broccoli has even been shown to help fight off certain types of cancer, like breast cancer. Adding this to your lunch menu can give you numerous benefits all day long.

Beans at Dinner

Beans are yet another great source of fiber. Adding beans at dinner can help deter you from eating that midnight snack. As an added bonus, beans are also a great source of protein. Protein provides your body with power, energy, and muscle building elements. Adding this at dinner can keep you full, energized, and healthy every single day.

If you have a hard time ignoring the cravings and tend to reach for the snack food a little too often, try adding these healthy and satisfying foods to your diet. They can help you feel full longer and keep you from overeating. Maintaining a healthy weight can improve both your overall health and your quality of life, so use these foods to get you on the right track.

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Used under Creative Commons Licensing courtesy of Carol VanHook

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