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3 Quick Tips to Find Relief From Your Pain

By Virginia Laird

When your back hurts, there is no time for sluggish response. Finding a way to get quick pain relief can be helpful in you enjoying whatever activity you may be involved in. For this exact reason, chiropractors have offered a few tips to help you find fast relief to your back pain. These include:

  • Give stretching a try
  • Make time to get off of your feet
  • Go for a walk 

Give Stretching a Try

No matter where you may be when back pain begins, stretching can always help release tension. Chiropractors say that those who make stretching a routine part of their life can help prevent this pain from taking over. When you decide to stretch there is no need for a yoga mat. Instead, light stretches that release tension from the back and neck can help you find relief quickly. The next time you begin to suffer with back pain give this tip a try.

Make Time to Get Off of Your Feet

As important as it can be to stretch it is equally important to find time to get off your feet. Allowing yourself a little break from standing is another way to help eliminate stress and tension from the joints at the spine. Although your job may be quite demanding, there is always time for at least 10 to 15 minutes of break. Chiropractors suggest that finding a time for a break every couple of hours can best benefit your back. Today start taking advantage of breaks that you may find throughout your day to kick up your feet and give your back a break.

Go for a Walk

Chiropractors encourage those who struggle with back pain to find time to get a light walk in each day. Walking not only offers a good deal of exercise, it helps to release tension that can build in the back. Often times, it is this tension that leads to your back pain. Start today finding at least 20 minutes to get in a walk through your neighborhood, during your lunch break, or any other time you may have to spare.

As you give these tips a try, you may decide that you need more help to keep your pain under control. When you have these thoughts, routine chiropractic care can be helpful. Chiropractors use small, simple adjustments to the joints of the spine to restore function and release restriction, which could possibly be the cause of much of your pain. If this care sounds like something you are ready to add to your healthcare regimen, drop by The Joint Chiropractic in your community. With more than 475 locations nationwide, you are sure to find one conveniently located. And, with no appointment necessary, getting your routine care started can be as simple as stopping by when you need it most. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Plymouth, Minn.

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