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Stay Up to Speed With a Chiropractic Boost

By Sandy Schroeder

As the holidays spin forward, it is all too easy to slow way down and get off track. I know I am headed in the wrong direction when I catch myself ordering more pizza and skipping my weekly trips to my farmers market.

If you can relate, you may want to get a boost from chiropractic. The Joint Chiropractic clinic in your neighborhood offers licensed chiropractors who make it easy to stay on track.

When you come in you will find out how your spinal health can work to improve your overall health. The spine keeps us moving through our day and the central nervous system housed inside follows up with all of the brain-to-body communication that we need.

Gentle targeted spinal adjustments may ease aching joints and trigger better sleep, more energy, and a feeling of relaxation.

Weekly 15-minute spinal adjustments can work to keep you on track along with these simple steps recommended by Newsmax.

Keep moving - Make room for a daily walk, biking, hiking or jogging, along with strength and stretching exercises. Squeeze in workout sessions before or after work, and do brisk 10-minute walks whenever you have a chance. Your body will get a boost and your spirit will get a lift.

Catch up on your veggies - Stock your fridge with fresh fruit and veggies, and add frozen berries and vegetables to the freezer. When you are tempted to order pizza again, head out to your kitchen and fix your favorite, soup, stew or smoothie.

Get outside every day - Vitamin D can be your secret weapon to fight heart disease, cancer and depression. Make room for an early morning or after lunch walks, and keep your weekends active with your favorite winter sports. Keep the whole family moving with their favorite sports.

Let go of stress any way you can - We are all different, but each of us needs to find a way to relax. Choose an exercise that you really enjoy and blow off a little steam every day when tension mounts. I often feel myself relaxing the minute I step outside and start walking. If exercise does not do it for you, consider meditation, music, or timeouts with your friends. You will know you have found it when you feel yourself unwinding.

Refuel with enough sleep - We all need at least 7 to 9 hours of rest every night. Our body uses that time to repair cell damage that can lead to age-related disease. Make your bedroom a sleep retreat. Add an air filter to screen out noise and shut down electronics at least two hours before bedtime.

As you get back on track, you will be able to feel the difference. To keep everything going stop by The Joint Chiropractic clinic near you. No appointments are needed and clinics are open weekends and evenings. Affordable personal healthcare packages and plans eliminate the hassle of insurance. See you there.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Roseville, Minn.

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