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Healing Your Thyroid Naturally

More and more people are having issues with their thyroid. Many of these issues are arising from poor diets and overtaxing lifestyles. If you think that you have an out of balanced thyroid, you can talk with your doctor about a diagnosis. Everyone can also help boost their thyroid health with these natural remedies.

Drink Bone Broth Daily

Making bone broth from organic animal bones is an excellent way to boost your thyroid health. Bone broth can help seal the gut lining and strengthen the immune system. Adding a bit of sea salt and kelp to your bone broth will further support the healing and health of your thyroid.

Kick Stress to the Curb

One of the worst thyroid offenders is stress. When we are under constant stress, our bodies make hormones that interfere with the health of thyroid hormones. There are many ways to deal with stress, including Epsom salt baths, deep breathing, and meditation.

Go As Natural As Possible

Many times our thyroids suffer because our bodies are so overwhelmed and weighed down by the chemical nature of the world. Almost everything has toxins and chemicals in it, from the makeup you wear to the packaging of your food to even your shower curtain liner. Making small changes throughout your life, such as switching to more natural beauty products or cleaning products can help reduce the toxic overload on your thyroid.

Vitamin D

Many studies have found that most people are deficient in vitamin D. This could be due to sedentary lifestyles and less time in natural sunlight due to long work hours. Try to get in at least 20 minutes of fresh sunlight without the use of sunscreen. Sunscreen blocks vitamin D absorption, which is why it is better to apply it after 20 minutes of sun exposure. Fermented cod liver is also another natural source of vitamin D.

Get More Vitamin A Naturally

Vitamin A is a hard vitamin to get into your diet through supplements, since it can easily be overdone and cause toxicity. However, incorporating natural sources of vitamin A in your diet can be better than getting it through a multivitamin. Foods that are high in vitamin A are organ meats, full fat milk and cream from grass fed cows, and high quality cod liver oil.

Along with all of these great health tips to heal your thyroid, try adding regular chiropractic care to your routine. Regular wellness adjustments help boost your overall health by making sure the spine is aligned. When your spine is healthy, then the rest of your body can work optimally.

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