Easy Ways to Move More and Lag Less
By Sandy Schroeder
All of us lag at one time or another. When deadlines and family demands collide, it may be all we can do just to survive, but getting back on track can happen with a few simple steps.
Start with a visit to your chiropractor to do a complete checkup and talk about your wellness goals.
The Joint Chiropractic clinic near you offers a wellness center that works for everyone. Joint chiropractors help people of all ages resolve pain and find lasting solutions for fitness.
Find out what a gentle, targeted spinal adjustment can do for you. You may feel pain relief and an overall wellness that gives you fresh energy, and a better mental focus. Often individuals use weekly 15-minute adjustments to keep that energy flow coming as they build more activities into their daily routines.
9 Ways to Put More Movement in Your Day
Check out these ways to get moving, easily.
Check in – See your doctor to run your health numbers and get approval for exercises.
Stash sneakers everywhere – Keep a pair at the office, another in your car, and one by the front door.
Pin workout and walking times – Shoot for outdoor activities as you pencil in time to walk, run, bike or jog.
Make walking and workout appointments - Handle your activity routines like regular events as you fit them into your schedule. Choose times that will actually work and make them happen.
Follow the numbers – As you become active, check your weight, blood pressure and overall energy levels. Progress can be a great motivator. Nothing feels as great as success to keep you on track.
Commit to events – Link up with nature or community walks. If you are running, look for a marathon. If you are biking, get together with friends to bike to the lake or bike with the family on the weekends.
Round up workout buddies – Making that after-work session or early morning run become a little easier by teaming up with a friend, or join a group of friends in a spin class.
Post some goals – Shoot for 30 minutes of daily walking and a daily outdoor activity like tennis or swimming. One activity really can help you move on to more.
Get creative – There may be activities that you are missing. Taking a sports class with your kids, signing on for a weekend campout, or doing a wilderness hike could keep you busy and pleased with the results.
The Joint Chiropractic clinic near you is ready to help you meet your goals. Get started with a review of their affordable healthcare plans that require no insurance. Use flexible weekend and evening hours and enjoy walk-in visits. No appointments are needed.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.