Connecting Chiropractic Care and Exercise
By Stephen R. Farris
Want to know the single-most thing to help prevent heart disease, stroke, diabetes, some cancers and feeling down in the dumps? How about something proven to help you sleep better, aid in keeping your appetite under control and give your mood an uplift?
Well have I got just the thing for you. This is no carnival medicine show trick or quick fix commercial ad, and for the average person it only requires around 75 to 150 minutes per week, 52 weeks a year, towards reaching the pinnacle of better health and fitness.
So what is it you ask? It's none other than exercising! That's right, good old fashioned, sweat producing, love handle trimming, muscle building exercise.
Sign Me Up!
No sign up is necessary. All it requires is that you make a conscientious effort to commit the time and effort towards a healthier lifestyle change through exercise and nutrition. That's it! The beauty of it is that you don't have to be in tip-top shape to get started, but you could end up that way after a certain period of time though.
What Do I Do Next?
The first thing is to find an exercise that you would enjoy doing. Maybe you're a big fan of swimming or cycling, it could be running is your favorite, or lifting weights. Walking is good, heck even dancing is considered exercise worthy and I'm pretty sure we've all shaken a leg or two during our lifetime. The point is, just to what you love to do at a brisk pace and keep on moving, have fun with it.
Did You Know?
Having a hard time getting started? Want to know who can help you get started? Yep, your local chiropractor can do just that. Besides helping ease and fix your back and joint pain, your local chiropractor, like those found at The Joint Chiropractic's nearly 500 locations nationwide, can sit down with you and suggest what types of exercise are good for you. They can offer nutritional advice as well and may have literature available for your to take home and read over too.
And if you do experience pain in your joints, back and muscles, they can examine you, discuss treatment options and help get you back to normal again, no appointment necessary, just walk right in.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.