Weird Causes of Back Pain That You Can Beat for Good
By Genevieve Cunningham
Pain happens to everyone -- especially pain in the back. It's so common that most people simply ignore their back pain altogether. They assume it will pass on its own, and in some instances, it does. But other times, we suffer needlessly. There are so many causes of back pain, and many of them can be managed or eliminated. The hard part is finding the cause, but once you do, you can find an appropriate course of action. If you're having a hard time eliminating your back pain, take a look at these weird causes plus some tips for feeling your best starting today.
The Cause: Hamstring Tightness
The legs and the back are definitely connected. Many are surprised to find that when their lower back hurts, it's actually indicative of tension in the hamstrings. When the hamstrings get tight, it pulls on the ligaments in the lower back, and you experience pain as a result. Try keeping straight legs and touching your toes. Do you feel tension? If so, ridding your body of this tension might solve your back pain woes.
The Solution: Stretch, Stretch, Stretch
The only way to get rid of hamstring tension -- and subsequently the back pain that comes with it -- is to stretch, stretch, and stretch some more. Stretch every day. Focus on your legs. Look up stretches that target the hamstrings. Over time, this area will loosen, and the back pain may disappear along with the tension.
The Cause: Tension
Besides tension in the hamstrings, we can also experience a kind of total body tension. This kind of tension usually includes the joints, the muscles, and the spine. It can happen because of too much stress or too much inactivity. Whatever the cause, tension in the body can certainly lead to back pain -- or pain anywhere around the body.
The Solution: Exercise
If you have too much overall body tension, you really need to exercise. If the problem is stress, exercise will help melt it away. If the problem is inactivity, exercise gets you moving. Join a gym or a class or do it on your own. But get moving to eliminate tension and feel your best.
The All-Cause Solution: Chiropractic Care
No matter the cause of your back pain, chiropractic care is one of the best and most effective solutions. Chiropractors use a gentle procedure to remove joint restrictions from your body and improve overall health. With regular care, you might experience less pain, better mobility, and a host of other benefits. If back pain is a part of your life, chiropractic care should definitely be a part of it too.
If you would like to try chiropractic care for yourself, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the hassle. Chiropractic care is a great way to deal with back pain no matter the cause. Get some relief and feel better than ever with a quick stop at The Joint Chiropractic today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Charlotte, N.C.