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Have You Cleansed Lately? 3 Reasons You Should

By Virginia Laird

You may be wondering what all the buzz surrounding a variety of cleanses is all about. There is merit to the claims that following a cleanse can improve overall health and wellness. Research suggests that cleansing can improve function of the body among other things. Professionals in the field of health suggest that the benefits far outweigh any concerns one may have. Some of these benefits include:

  • Cleansing promotes weight loss
  • Completing a cleanse can detox the body
  • Cleansing can boost your level of energy in the body

Cleansing Promotes Weight Loss

If you are looking for a way to jumpstart your path to losing weight, following a cleanse may be just the ticket. Many who have reported losing at least 5 pounds throughout its duration. Still, some report losing as much as 15 pounds. It is wise to know that the weight lost while on a cleanse is short-term unless it is followed by a healthy diet and exercise.

Completing a Cleanse Can Detox the Body

Another benefit on following a cleanse is its ability to detox the body. Detoxing the body can improve the function of some of the organs, including the kidneys and pancreas among others. Research suggests that a good detox can boost the immune system. Health and wellness professionals advise that a good cleanse should be completed twice to three times a year to maintain the benefits of it all year long.

Cleansing Can Boost Your Level of Energy in the Body

For those looking for a natural boost of energy levels, a cleanse is a great place to start. Eliminating the build-up of harmful chemicals brought into the body via the foods consumed can give a boost of energy. Although research suggests the first couple of days following this strict diet can be exhausting, once the chemicals are beginning to get out of the body, it will be full of energy.

Health and wellness experts recommend thoroughly researching the wide variety of options available for cleansing before committing to one. While some only last a few days, there are others centered around super healthy eating which can be followed for as many as 30 days. Make sure you select one which can easily fit in your lifestyle. Best of luck in your journey to a healthier you.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Greensboro, N.C.

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