3 Habits to Break When Putting Your Health First
By Virginia Laird
When trying to make healthy changes in your life, it can be hard to decide which changes need to be made. Health and wellness experts suggest that often, there is a need to get rid of bad habits to make room (and time) to commit to newer and healthier ones. Breaking bad habits can be quite a trial. However, research suggests these are the best way to positively impact your health. A few habits to consider kicking include:
- Consider cutting back on the alcohol
- Stop smoking right away
- Put down the electronics
Consider Cutting Back on the Alcohol
Limiting your consumption of alcoholic beverages can help improve your health. Research suggests that a limit of one drink each day is best. Health and wellness experts advise that drinking too much can lead to increased risk of developing high blood pressure, diabetes, some heart health issues, and other diseases. When putting your health first, it is best to let alcohol fall to the bottom of the priority list.
Stop Smoking Right Away
Research suggests that smoking is detrimental to health and wellness. There are a host of illnesses which can be linked to cigarette smoke, including a variety of cancers. Healthcare professionals advise that cutting out this habit can have positive impacts on your health in a short period of time. If you are one of the many who need help kicking the smoking habit, there are a variety of areas to find help. Along with over-the-counter products, many communities offer stop smoking workshops. Still, some advise those who are ready to quit this bad habit to start a good habit to replace the old one. No matter which method you choose to help you let go of the cigarette, stick to it.
Put Down the Electronics
Spending less time on electronics can have an impact on your health. Although it may not affect your health directly, those who spend a great deal of time on their phone, computer, or in front of the television tend to be less active. Inactivity can leave a mark on health and wellness. Research suggests those who live an active lifestyle are healthier and (as a rule) live longer than those who choose the sedentary path. There is no need to give up this technology altogether. Rather, it is best to limit the time spent on them each day.
Get started today making the necessary changes which can improve your health. You may struggle in the beginning, but you will not be sorry you made the commitment.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Greensboro, N.C.