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3 Things You Should Cut Out to Improve Your Health

By Virginia Laird

As you get older, you may spend more time thinking and stressing about your overall health. With the new year in full swing, it is a great time to consider making a few resolutions to help you focus on health improvement. Health and wellness experts advise that some of the greatest improvements will come by simply cutting a few things out of your diet. Some of these things include:

  • Reduce the sugar consumption
  • Try eating out less
  • Limit your soda and juice consumption

Reduce the Sugar Consumption

There are times I can totally relate to Buddy the elf, especially when it comes to the food groups. Sugar is definitely my favorite. However, there is far too much evidence concerning sugar that proves it should be eliminated from your diet. If you are like me, this may be impossible. Instead, my goal is to reduce my sugar consumption. My plan is to do this by limiting myself to one treat per week. The benefits from cutting back will prove to be worth the battle

Try Eating Out Less

If you find yourself eating out more than you are cooking at home, it is possible you should consider eating out less. While the convenience of this option makes it a desirable one, it is not the best choice for your health or your waist. Generally, there are far more calories in each meal when eating at a restaurant. Most foods are also full of sodium. The best place to eat is at home.

Limit Your Soda and Juice Consumption

Whether water is your favorite beverage or not, you cannot argue that it is the best for your health. If you are looking to improve your health, it may be a wise choice to cut back on sodas and juices. These can both be full of sugar and unnecessary calories. Water is best to keep you hydrated and your body functioning at its best. It is recommended that you should drink at least half of your body weight in ounces of water daily.

Knowing what you need to eliminate from your diet can help you improve your health. Abolishing these things, which you may love, can prove to be a difficult task. However, if you are serious about improving your health, you can be successful. Good luck and may 2018 be your healthiest year in the books!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Holly Springs, N.C.

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