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4 Must-Do Exercises for Great Abs

By Virginia Laird

The exercises, diets, and other variety of things people try in order to get and maintain great abs are innumerable and at times, shocking. There is no need to go to extreme measures to have the abs most of us desire. There are many exercises that can help to tone the ab muscles from top to bottom. Some of these include:

  • Plank
  • Supermans
  • Bicycle crunches
  • Ab wheel roll out

Plank

The plank has gained steam among the fitness world over the past 10 years. It is great for toning and sculpting the entire core. Some chiropractors claim the plank can also help promote healthy posture. Research suggests those who use the plank frequently also experience less back pain because it strengthens the back as well.

Supermans

Although this exercise may seem elementary, it is a great one for the core. Research suggests that strengthening the back is key to having great abs. Fortunately most will find Supermans are rather simple exercises that can be done while enjoying a favorite television show. For those who may be unfamiliar with this exercise, the correct form can be found here.

Bicycle Crunch

The bicycle crunch seems to be a favorite among fitness instructors and is another great exercise that works both the top and the bottom of the ab muscles. It is important to make certain to use correct form when using the exercise. This is another great ab workout that can be done while in the comfort of a person’s home.

Ab Wheel Roll Out

The ab wheel and I have a love/hate relationship. I love the ab wheel for the benefits that come with using it appropriately. I hate the ab wheel for the pain and suffering that it can bring. However, beautiful abs are worth the pain, right? The ab wheel works the entire core and, with persistence, results can be seen in a short matter of time. For those looking for an inexpensive investment on workout equipment for the house, the ab wheel can be a great choice.

The next time you peek in the mirror at your abs and begin to think of all the reasons you would like to tone them, consider these simple exercises. As always, if you are someone who suffers with back pain, it may be wise to consult your chiropractor before beginning any exercise. 

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Winston-Salem, N.C.

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