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Cut Out These Beverages to Improve Your Health

By Virginia Laird

For the millions looking to improve their health, research suggests that making changes to your diet is necessary. These changes could include both food and beverages. Health and wellness experts suggest that a great place to begin making changes can be taking a good long look at the beverages you choose to consume on a routine basis. The beverages you should consider cutting out include soda, juice, and alcohol.

Stop Drinking Soda Today

There are a variety of reasons you should stop drinking soda, but at the top of the list is that soda is simply unhealthy. Regular soda is littered with empty calories and loaded with sugar. While it can prove to satisfy the taste buds, it can do more harm than good. Consuming too much soda can lead to weight gain and a battle with blood sugar, which can lead to a struggle with diabetes. For those who prefer diet soda to avoid the calories and sugar of regular soda, it is wise to know that these are loaded with harmful chemicals. These have been linked to plenty of health-related issues, including some cancers. Start today giving up soda to begin improving your health.

Juice is Full of Sugar

As you look to make positive changes to your health, it can be best to understand that beverages filled with sugar, while tasty, can be dreadful for the waist and health. Those who already struggle with diabetes understand this concept. Rather than continuing to rely on juice as your beverage of choice, it can be necessary to begin reducing your consumption of juice. Research suggests that most juices are heavy on sugar. If you are one who simply cannot do without it, begin slowly reducing your consumption by limiting yourself to one or two cups of juice per day.

Alcohol Does Little to Promote Good Health

If you are trying to improve your health without making too many changes to your diet, begin by giving up alcohol. Although an adult beverage may be desired after a long day, it is not necessary. Research suggests that alcoholic beverages are high in calories and sugar, while offering little to no benefits. If you are one who insists on having alcohol, experts suggest you should limit your daily consumption to one glass per day.

Procrastinate no longer and start making positive changes to your health right away.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Winston-Salem, N.C.

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