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Aging Well With Restorative Movement

By Donna Stark

Unless you are lucky enough to find the secret fountain of youth, there are certain things you should expect as you go through the aging process. You can expect to lose some of your reflexes, you can expect to lose some of your muscle mass, but worse of all, you can expect to lose some of your mobility. Although much of what you lose is a normal part of getting older, there are some things that you can do to slow the process down and one of the most proactive things you can do is to start practicing restorative movement.

What is Restorative Movement?

Restorative movement, or exercise, is a form of physical activity that focuses on pain reduction and healthy joint function. This type of exercise utilizes simple movements that are designed to improve oxygen flow, circulation, posture, breathing, flexibility, and mobility. It is an approach that has been shown to help those who are injured or in chronic pain, but it's also an approach used by those who simply want to learn how to move with more comfort, precision, and power. Take a look at two of the most beneficial forms of restorative movement below.

  • Restorative yoga - Restorative yoga is a type of yoga that uses props, rather than your muscles, to support the body. This allows your muscles to relax more gently and deeply which encourages you to hold the poses for longer periods of time.
  • Tai chi - Tai chi is another great way to practice restorative movement. Its slow and controlled movements help improve body alignment, joint function, and strength while it's breathing techniques focus on relieving both stress and tension in the body.

Aging Well

Restorative exercise is based on the principle that pain-free movements and improved coordination, balance, and flexibility are just as important as the increased strength and calorie loss you would get with traditional forms of exercise. In addition to those benefits, restorative movement is also a perfect way to reduce the levels of stress and anxiety in your life. 

So, if you are interested in maintaining optimal function of your body as you get older, and enjoy living with less stress in your life, consider joining the restorative exercise movement. And there is no better time than now! Restorative movement could be that missing piece to your health and fitness puzzle. But that's not all! It could also be the best replacement for that fountain of youth you can't find because the earlier you start incorporating this into your daily lifestyle, the better the opportunity to age gracefully! And isn't that what we all want?

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Edmond, Okla.

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