3 Effective Ways to Deal With Daily Stress
By Genevieve Cunningham
There's no escaping stress in our lives. Though we'd love to live a carefree, stress-free life every day, it's not very realistic in our modern world. We have too many things to worry about. Jobs, kids, finances -- it's never-ending. But there is still hope. Though we can't completely do away with stress, we can certainly manage it. If you're ready to limit the excessive stress in your life, take a look at these tips to help you get started today.
Get More Sleep
Stress is always worse when sleep is scarce. Our bodies and minds simply don't have the energy to deal with the influx of worries and emotions. If you're feeling more stress than usual, focus intently on your sleep routine. Make sure that you're getting at least eight hours of quality sleep -- and even more if you need it! Improving your sleep can give you more space and patience to deal with the stress effectively.
Burn Some Calories
Stress has a way of creeping into our spine and creating a world of tension and pain. The more we stress, the worse we feel. And unfortunately, it works in reverse too. The more tension we hold, the more likely we are to feel that stress. But if we turn to exercise, we can stop the negative stress cycle in its tracks. As we move our bodies and burn calories, we release that tension and stress. We begin a cycle of release that can continue as long as we're active. To deal with stress regularly, make exercise a part of your regular routine.
When we lack priorities, we're setting ourselves up for stress. Everything is constantly competing for our attention. And since we haven't set up a hierarchy, we allow too many things to get the focus. It creates both chaos and stress -- both of which are needless. Instead, set priorities, even if they're only in your head. This lets you know how much time and focus to give to each obligation thrown your way, and eliminates the stress of too many things to do at once.
If you want to be healthy, happy, and successful in life, you're going to have to learn how to deal with stress. Use these tips to get you moving in the right direction, and watch your health and life improve like never before.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Beaverton, Ore.