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Begin Your Year With Chiropractic Care

By Brandi Goodman 

The new year is a chance for you to start anew. Add healthier habits to your daily routine and build a more positive and health-conscious life. By beginning your year with chiropractic care you can put yourself off to a good start and set the right tone for the rest of the year to come.

Benefits of Chiropractic

Chiropractic care provides numerous benefits to your health. The mind-body connection can be improved for starters. This means the way your mind communicates with your body can be enhanced. Joint restrictions or subluxations that cause blockages, and thus prevents the central nervous system from operating at its best, can be corrected with chiropractic. Your system can function at optimal levels. The immune system can be enhanced as well, preventing sickness and keeping you feeling well. 

Chiropractic may improve sleep. If you're struggling to get adequate rest each night then a visit to the chiropractor should be on your beginning-of-the-year list. You'll most likely feel relaxed, rejuvenated, and refreshed after a chiropractic visit. This can help you fall asleep easier at night.

Exchanging Bad Habits for Healthy Habits

Starting your year with chiropractic care can be what you need to start the process of enhancing bad habits with healthy ones. Rather than taking pain medication for a headache or other body pain, for example, seek chiropractic. You may find yourself feeling more relief that's long-lasting. You'll receive helpful advice from the chiropractor as well, such as how much water to drink each day or which exercises to try to improve your range of motion. With helpful advice in mind, you'll be more likely to turn to healthy habits when you're feeling sore or just simply down.

Trade the Gym Resolutions for Chiropractic

Many people make resolutions about going to the gym and exercising more in the new year. While this is a good resolution to try for, not many actually follow through. Trade this resolution for one about seeing the chiropractor regularly. You may be more tempted to go for a chiropractic adjustment that could improve your pain or overall quality of life at that particular time. You'll get some faster results than having to go to the gym and work at it time after time. The chiropractor will also give you some targeted exercises or stretches that will work best for your body and the typical discomfort you feel.

Get Your Care at The Joint

The Joint Chiropractic is a great place to get your care. You don't need an appointment and can instead walk in during their available hours -- including some nights and weekends. There's more than 500 locations available nationwide, including one right in Portland and several in Oregon.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Portland, Ore.

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