Cold Weather Activities Can Take Out Your Back
By Tom Herrin
Just because someone used to participate in some pretty aggressive activities in the past does not mean they are fit for them today. When the cold comes in, people may have a tendency to jump into activities without giving enough thought to the consequences. After all, sidewalks have to be cleared, ice has to be removed, and some may feel that ice skating must be done in order to get into the swing of the season. While people may feel they are up to the activity, the cold can lead to strained muscles that support the joints, leaving them unprotected. If this picture seems to have you in the middle of it, a quick trip to a chiropractor may paint a more scenic one for you.
Cold Weather Injuries Have Their Own Niche
When people spend time out in the cold, the muscles are put under considerable stress, as is other soft tissue. The muscles should be warmed up for a good 15 to 20 minutes before performing work. This may save more than just the muscles. When the muscles suffer strain, the joints they protect are left vulnerable. A joint dysfunction may occur in which pressure is placed on a nerve. This causes pain. More often than not, this pain becomes more nagging as time goes by and there seems to be no letting up.
Chiropractors Can Restore Joint Function
Going to a chiropractor is normally a pleasant experience. The person will be given an adjustment in which the injured joint is gently manipulated so that it is restored to its proper position. This can take the pressure off the nerve and relieve the pain. It is done naturally, so no pain medications are used. That means there is no risk of addiction or side effects. Recovery can also be faster as can a return to normal activities.
A Good Schedule for Visits Can Provide Maintenance
That feeling of relief provided by a chiropractor can be motivating. At The Joint Chiropractic, they have plans that are designed to help keep people enjoying good health. No insurance is required, no appointments are necessary. They are open weekdays and weekends, days and evenings at all of their more than 425 locations nationwide. Don't let the cold get down in your back. Drop in at The Joint Chiropractic today and find a way to better health.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Portland, Ore.