Brain Function and Exercise May Go Together
By Tom Herrin
Some things naturally go together like bacon and eggs or cereal and milk. Other things, however, don't seem quite like such a natural combination. People often think of exercise as something that stands alone. They do it to improve their physical health and ability. When they think of doing something for mental abilities, they think more in terms of studying or doing some kind of mentally challenging activity. The truth is that physical and mental may go together better than many are aware. It is possible to do some physical activities that may improve, or protect, mental function.
Exercise May Clear the Mind
While some probably realize it, exercise has the potential of being used as a way to help ease the mind. Many people suffer from anxiety. It is a common problem and can ultimately have some serious effects on health. It is believed to contribute to dementia in a large number of individuals. When people exercise, it can help to release chemicals that may make them feel better and relieve much of this anxiety. It is a simple formula for a healthy boost.
Exercise May Improve Mental Capacity
It is pretty widely known that exercise can increase the size of muscles. It can also do this with the brain. When people exercise, they increase the supply of oxygen. In the case of the brain, this increased oxygen may mean a greater ability of some parts of the brain to function properly. This can mean better performance. The brain is an intricate organ and is responsible for many different kinds of operations. If people can improve it with exercise, it may be another pretty good kind of motivation.
Try to Find the Best Ways to Boost Your Mental Function
Each of us must decide just where we are in terms of our mental fitness. It may be a good idea to do a self-evaluation and determine what areas we feel we should focus on. I am regularly concerned about things that could increase chances of dementia. As a result, I make every effort to do what I can. For me, this includes activities that challenge me mentally. Finding exercises that can help in this may be another option. Understanding the possible role of anxiety in this inspires me to want to work to minimize that. We all have to decide for ourselves and act accordingly.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Bluffton, S.C.