Chiropractic Begins Where the Others Leave Off
By Sandy Schroeder
Most of us cover the healthcare bases with regular appointments and checkups, but sometimes it feels like something is missing. That spark that keeps us exercising, losing weight, or lowering stress may still be needed.
Turning the Page
That’s where The Joint Chiropractic clinic near you can help. The Joint makes wellness easy. The Joint chiropractors help everyone from teens to seniors find pain relief and individual wellness solutions every day.
Seeing Your Chiropractor
Bring your list of questions and get to know your chiropractor. You may be experiencing pain in your neck, back, shoulders, wrists, knees or ankles. Or you may feel like you need a good energy boost to keep everything going at home and at work.
Chiropractic’s focus on the spine can make the difference. The spine houses the central nervous system that keeps the body moving. When that brain-to-body communication is working, your whole system may improve. A gentle, targeted spinal adjustment to correct any restrictions may give you far-reaching pain relief, and a new sense of wellness with more alertness and energy.
You may decide to do weekly 15-minute adjustments to stay at your peak while you sort out additional wellness issues.
Bogging You Down
What are your issues? Stress, extra weight, or skipping workouts? Your chiropractor can help you put together a working plan to get back on track.
Stressed – Try to identify and work on specific things that are stressing you out. Go to bed at the same time every night and try to get 7 to 9 hours sleep. At the end of the day, switch off the computer and head home to see your family. Leave all the work at work. Finally, add some laughter with your favorite friends, funny old movies and a bucket of ice cream or popcorn.
Carrying extra pounds – Establish a goal and then review what you are eating. Keeping a diary and weighing in once a week as you cut back on calories and eat more vegetables and fruits can be a good start. Exercising daily and eating more fiber will help, too. If you take it off slowly, it may stay off.
Working out less – Pinpoint the best time for you to exercise and then make that a part of your daily schedule. Over time, it may feel as natural as brushing your teeth, becoming a workout habit that really works. Choosing new options and lining up a workout buddy will help to keep you honest, too.
If The Joint Chiropractic clinic sounds like the resource you need now stop by to get started. Find out about the affordable healthcare plans that require no insurance, and the flexible weekend and evening hours. No appointments are needed.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Lexington, S.C.