Let Chiropractic and Yoga Turn Your World Around
By Sandy Schroeder
If stress, joint pain or migraines are making your life miserable, chiropractic treatment with yoga follow-up may be the answer.
More and more people are discovering what chiropractic can do for life. The Joint Chiropractic clinic near you staffs a wellness center that helps people of all ages find the best solutions for pain and improved health.
When you come in, you will find out how spinal health plays out with improvements in overall health. The spine keeps us moving, and the central nervous system housed inside provides all of the key brain-to-body coordination. Then when the spine works well, everything else falls into line too.
Gentle targeted spinal adjustments may provide the pain relief that you are seeking, or they may give your whole body a lift, helping you turn the page to let go of stress.
The benefits of chiropractic are unique to each person. You may find yourself sleeping better, thinking more clearly or enjoying a lot more energy. Sometimes digestion and metabolism improve too.
As you assess your benefits you may choose weekly 15-minute spinal adjustments to stay at your peak. That might also be the perfect time to try out yoga.
Discovering the mind/body benefits of yoga can be an eye-opener. You may be amazed at how it helps you let go of stress. When I started yoga, I was coping with a crazy work situation, but the minute I settled onto that mat, life began to look better. Weekly yoga helped me keep going until I could find a better job.
Others find it helps them stay flexible or soothe their joint pain. Harvard researchers believe yoga may help with migraines, balance, osteoporosis, multiple sclerosis, fibromyalgia, inflammatory bowel disease and ADHD.
When your back hurts, a 2013 meta-analysis of 10 randomized controlled trials found yoga provided strong support or short-term effectiveness and moderate evidence for long-term help for chronic low-back pain. Yoga works to build muscle and create flexibility while generating stress reduction, relaxation and more body awareness.
When other joints hurt, yoga provides gentle movement that encourages exercise that strengthens the muscles around painful joints and increases range of motion.
Improve range of motion and strengthen the muscles around painful joints. In one study of women with knee osteoarthritis, women doing an hour of yoga class a week, plus practices at home reported a 38 percent reduction in pain and stiffness in eight weeks.
When you are ready to pick up speed, stop by The Joint Chiropractic clinic near you to get started. Clinics are open weekends and evenings and walk-ins are welcome. Affordable personal healthcare plans eliminate the hassle of insurance.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Lexington, SC.