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Spine Solutions for Work and Home

By Brandi Goodman

No matter where you are, there are methods you need to utilize to keep your spine in line and safe. Sitting at a computer for hours at work and raking your yard at home with a too-short tool can have equal amounts of impact on your back and body. Some spine solutions for work and home can help ensure you're maintaining your posture and making smart choices when it comes to your spine.

At Home: Choose Yard Tools Based on Height

The yard tools you use outside need to be the proper size for your height. You'll quickly hurt your back if you're hunched over a rake that's far too short for your body. You'll also hurt yourself if you spend a while trying to maneuver a tool that's far too long and causes you to hold your body awkwardly to use it.

At Work: Adjust Your Desk

If you're able to, you need to adjust your work desk so you can sit upright in a comfortable position. Your feet should be flat on the floor. Your computer monitor should sit directly in line with your vision. Your hands should rest comfortably on the keyboard. You should adjust your chair, desk, device, or anything else needed to ensure you are sitting with proper posture throughout your workday.

At Home: Check Your Couch Posture

The way you sit on your couch has repercussions as well. You can't sit to the side or slouch while you're enjoying a show. It may feel comfortable for a while, but the position will inevitably lead to pain. You need to maintain your posture even while relaxing. Sit upright and ensure the television is direct with your vision so you aren't straining your neck up or down.

At Work: Use a Back Brace

Office jobs aren't the only type. If you work a blue-collar job, such as construction, then you have even more chances of hurting your back. You should wear a back brace if you handle any sort of strenuous lifting duties. The brace can help keep your back stabilized and in the right position so you aren't bending over too far or using the incorrect form while performing your job tasks.

Save your spine with these solutions whether you're at home, work, or elsewhere. It's important to take note of your posture no matter what you're doing so you can maintain a healthy back that supports your body well. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Mt. Pleasant, S.C.

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