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5 Tips for Improving Cardiovascular Health

By Brandi Swieter

Cardiovascular health is an important issue that everyone should consider. Heart disease, heart attacks, heart failure, and more can occur easily, particularly once people reach their 40s and higher. With some tips on improving cardiovascular health, individuals can become more aware of what’s affecting their heart and learn how to prevent dangerous symptoms.

Get More Exercise

Depression takes a huge toll on the mind and body. While most people believe it is only the mind that suffers, the heart can as well. There is a high correlation to the number of the people who have depression that also develop heart failure. Exercising can improve mood, which in turn can combat the symptoms of both depression and heart disease. The more exercise a person does, the higher their chances of improving their cardiovascular health. It’s best to start slow, though, ensuring beginners do not overdo it.

Eat More Fruits and Vegetables

Everyone is aware that fruits and vegetables are beneficial to one’s health, but many people do not realize exactly which choices help the heart the most. Berries in particular are great for the heart, with high levels of antioxidants that work to fight off disease. Leafy greens are ideal as well.

Consume More Fish

Fish is a far healthier alternative to many other meats. The omega-3 fatty acids within oily types, such as salmon, promote heart health. Skip the red meat and try fish instead, or at least choose leaner meat options like turkey.

Wash Hands Regularly

It may not seem like it would help the heart, but washing hands regularly can actually have a huge impact on heart health. Infections and illnesses like common colds and the flu can have an impact on the heart. Avoiding these altogether is best, as it keeps the body and the heart healthy. Washing hands multiple times a day, particularly after touching something someone else has touched, is one of the simplest preventative measures for not getting sick.

Let Go of Anger

Hostility and constant feelings of anger can raise blood pressure and do damage to the heart. The best thing people can do for their heart health is to let go of any anger they feel. Let go of resentment and stressful situations and people. Embrace the positive instead for improved well-being and better health overall.

Use these five tips for improving cardiovascular health and see a significant change in overall health as well. When the heart is healthy, the body and mind can be healthy as well.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Rock Hill, S.C.

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