Try These Workouts to Get in Shape Now

By Virginia Laird

With summer in sight, many begin to feel the urge to get in shape. While most would rather this be a quick fix, it is a long process. Deciding to commit to exercise is a wonderful plan to begin your path to a more fit lifestyle. Many struggle with what fitness classes and exercises to choose as they begin their journey. The plethora of options can prove to be overwhelming. Fitness experts have provided a list which introduces exercise options for everyone. Some of these include:

  • Swimming is low stress
  • Spin class builds muscle and cardio
  • HIIT can offer a challenge
  • Boot camp provides variety

Swimming is Low Stress

Swimming for exercise has long been hailed as one of the very best selections for a low stress workout. Water takes the stress of joints, as well as the back, as it removes the pull of gravity from the body. For those who may not be ready to face the challenge of swimming, there are plenty of aerobic classes which offer the same benefits as swimming. Check out the pool schedule at your gym to see which classes are offered and what will fit your time demands.

Spin Class Builds Muscle and Cardio

Spin class is a great choice for those who love to feel a good burn in the legs. This class uses stationary bikes, along with various resistance settings to put your legs to work. Don’t think your legs will be the only area getting a good workout. Your cardio will be put to the test as well. Fitness instructors advise that participants are able to burn as many as 600 calories per class. 

HIIT Can Offer a Challenge

High intensity interval training is all the rage in the workout world. Intervals have always been praised as a great way to burn fat and tone muscles. This class is for those who are serious about exercise and want to feel the tingle throughout the body. Fitness experts admit the HIIT craze is designed to challenge the body to reach the next level of fitness.

Boot Camp Provides Variety

Boot camp has been around for quite some time. This class is designed to offer a variety of exercises which can keep you interested and moving throughout the entire time you exercise. Depending on the instructor, this is a class which could be indoors or outdoors. The greatest benefit to this class is that each time you attend the workout is different.

Now you are ready to get moving and get fit. Check your local gym for a schedule of classes which are offered near you. Stay committed and you will see change in just a few short weeks. Good luck!

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Brentwood, Tenn.

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