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Chiropractic Care Can Help Improve Your Sleep

By Virginia Laird

Struggling to get quality sleep is a battle many across the nation deal with each year. Of those who report having this issue, most would admit that back pain is the culprit. While it may seem to be one which may never have a solution, chiropractors suggest with the right remedies, you can improve your sleep. A few tips recommended include:

  • Stretch before bedtime
  • Go to bed when you are tired
  • Try chiropractic care

Stretch Before Bedtime

Chiropractors suggest that stretching before bedtime can help reduce tension in the back. Often, tension builds through regular daily activity which can be too much for the body to fully relax at the end of the day. The stretches advised by chiropractors should not be intense. Rather, these should be light and you should not break a sweat. Stretching prior to bedtime can help you get more sleep when you lay your head on that pillow. If you are ready for a good night of sleep, it may be a good idea to give stretching a try.

Go to Bed When You are Tired

While it may be tempting to squeeze every ounce of energy from your body on a daily basis, it is not what is best. Trying to accomplish everything which needs to be done prior to hitting the pillow can prove to cause a struggle when trying to fall asleep. Chiropractors and sleep experts advise it is best to go bed when you are tired. Trying to work through this can make it difficult for the body to relax once you finally make your way to the bed. Keep in mind that all the chores which are undone will be right where you left them in the morning. Go ahead, do yourself a favor, and get some rest.

Try Chiropractic Care

Research suggests that routine chiropractic care can help improve sleep. When the spine is restricted it can affect various functions of the body, including the body's ability to sleep. If you are ready to get a better quality of sleep and need some help, locate The Joint Chiropractic in your community. With more than 400 locations nationwide you are sure to find one near you. And with absolutely no appointment necessary, your care is as readily available as you are.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Memphis, Tenn.

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