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Here's What to Do to Lose Weight

By Virginia Laird

Daunting, loathsome, challenging, and never-ending can all be used to describe the battle of losing weight. Although weight loss can be difficult, it can be worth the struggle, tears, and trials that may accompany the journey. Health and wellness experts advise that to be successful it is best to surround yourself with a good support group. This can ensure that when the tough times begin to creep up you will have loved ones there to cheer you through the struggle. A few additional tips these professionals provide to help you lose weight include:

  • Cut out some carbs
  • Make time to walk
  • Increase your fruits and veggies consumption

Cut Out Some Carbs

Like many others across the nation, I love bread, cookies, and all carbs which should be left out of the diet. Health and wellness experts suggest that carbs are what the body stores. This can pack on the pounds that make the waistline expand. Reducing carb consumption can prove to be a challenging task, but well worth it. Giving up these can jumpstart your weight loss and get the scale moving in the right direction.

Make Time to Walk

Walking can be essential in dropping some weight. Because exercise is imperative in dropping weight, walking can offer the same benefits without requiring an expensive gym membership. Research suggests that far too many begin a weight loss journey committing to go to the gym daily, only to drop this plan a few days into it. It is advised that you should make time to walk at least 20 minutes each day. This offers a great beginning platform to your workout dedication.

Increase Your Fruits and Veggies Consumption

Those who are serious about shedding some weight should seriously consider the advice of health and wellness professionals. Their advice is to add plenty of fruits and vegetables to the diet. These foods are generally low in calories and loaded with vitamins and minerals the body needs to maintain its health. Research suggests that loading up on fruits and veggies can help reduce total calories consumed daily, which leads to weight loss.

With a good group of loved ones to support your efforts and these tips, you are now ready to begin your weight loss journey. You may find your overall health and wellness improve as you are able to see some success.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Memphis, Tenn.

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