Here's How to Drop Some Weight: Advice from Experts
By Virginia Laird
Weight loss is a battle that some will forever struggle to achieve and maintain. It can be easy to look into the mainstream diets that suggest buying into certain products will be a magic cure. However, weight loss will always come down to the basics of eating right and exercise. While it can be trying to shed some pounds, it does not have to beat you down. Experts advise there are plenty of ways to lose weight without linking yourself to a strict diet that requires drastic lifestyle change. A few tips these experts suggest include:
- Cut out soda
- Take a walk
- Keep a food journal
Cut Out Soda
Eliminating soda from you diet can help increase your ability to shed a few unwanted pounds. Regular soda is full of sugar and heavy in calories that provide no nutritional value. Health and wellness experts suggest that cutting soda from your lifestyle could help you drop a quick 5-10 pounds. For those who find water unsatisfying to the tastebuds, it can be best to consider a flavored water.
Take a Walk
Making time to walk daily can help you drop some pounds. Walking is a great workout, as it is low-impact and easy on the joints of the body. Health and wellness experts advise that getting 20 minutes of exercise three to four times each week, paired with healthy eating, can help you with losing weight.
Keep a Food Journal
Keeping a food journal is a great way to identify how many calories you are consuming each day. Experts admit that many who begin tracking their food are surprised with how much they are consuming. This can be an eye-opening experience and can help lead to weight loss and healthy lifestyle changes. Until you begin tracking everything you eat and drink, it can be easy to lose sight of the amount you are consuming. Experts advise that keeping a food journal includes writing every food and beverage you consume.
There has never been a better time to set your mind to achieving your weight loss goals. With a great deal of determination to follow the advice from these professionals you may be able to see your hard work pay off in a short period of time. Good luck and may you reach your weight loss goals!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Murfreesboro, Tenn.