Give Fasting a Try: It Can Be Healthy
By Virginia Laird
Have you ever considered participating in a fast? Research suggests there are many health benefits which can accompany a 24-hour fast. Health and wellness experts insist that fasting can be a great way to reprogram the body in a variety of areas. For many, the idea of a fast can be intimidating and scary. For this reason, health and wellness professionals have offered a few reasons to consider a fast, including:
- Fasting promotes a healthy heart
- Fasting can improve blood pressure
- Fasting can boost brain function
Fasting Promotes a Healthy Heart
Research suggests that participation in a fast can be beneficial to the heart. The experts are reporting that fasting routinely can decrease the risk of heart disease, as well as help to manage good cholesterol levels. Health and wellness experts admit that those who fast at least once each month for a period of 24 hours can significantly improve their heart health.
Fasting Can Improve Blood Pressure
Some health and wellness experts advise their patients to enter fasts as a measure to manage blood sugar levels. As the body cleans out the toxins, chemicals, and sugar consumed from the diet, it gets a chance to reset. This can allow the blood sugar levels to follow suit.
Fasting Can Boost Brain Function
There is some research to suggest that fasting can help improve brain function. Health and wellness experts suggest this can happen as fasting can help reduce inflammation in the brain. Still, some experts advise that fasting can help prevent other brain illnesses from taking over.
If you are one who may like to begin trying intermittent fasting, it is most wise to counsel with your healthcare provider first. Together, you can discuss the ups and downs as they pertain to your medical situation. If you are one who is not ready to fast, consider giving up certain foods (and beverages) instead. This can be helpful in preparing you for the real deal as you are ready to give it a go.
You may now be ready to identify the fast that is best for you. While the first time can prove to be a struggle, improving your health can prove to be the best reason to stick to the program. Good luck and may your fast be a great one!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Murfreesboro, Tenn.