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3 Foods to Include in Your Diet

By Virginia Laird

Changing your health can prove to be quite the challenge, one which many give up on before making much progress. Health and wellness experts suggest that while making drastic changes can have great impacts on your health, there are a few things you can do to begin making healthy changes more slowly. A few tips the professionals suggest include:

  • Have one salad each day
  • Grilled chicken is a great choice
  • Green veggies are vital to your health

Have One Salad Each Day

Health and wellness experts admit that adding one salad to your diet each day can be beneficial to your overall health. Lettuce is loaded with fiber. Salads offer a variety of vitamins and minerals which are beneficial to the body. Salads, in general, are low in calories. Choosing to add this dish to your food consumption each day can help you manage your weight, maintain healthy blood sugar, and promote overall wellness. The only aspect of a salad you need to keep an eye on is the dressing. These experts do recommend that you check your salad dressing, as this is where the bulk of your calories may come from. Many are loaded with fat. For this reason, health and wellness experts suggest that you make sure to measure the amount you are putting on your salad so that you are aware of your calorie consumption. As you prepare to become more healthy make sure you add a salad a day.

Grilled Chicken Is a Great Choice

For those looking to make healthier choices, health and wellness experts admit that grilled chicken is a great choice when it comes to protein. Chicken is a lean meat which is healthier for the body. The next time you get ready to plan your meals make sure you add a spot for a grilled chicken a couple of times each week. This can help reduce your fat consumption and get you moving in the right direction to improve your health.

Green Veggies Are Vital to Your Health

Although green veggies are not the most popular ones, these are the best when it comes to improving your health. Health and wellness experts suggest that you should be eating green veggies each day to help consume the vitamins and minerals necessary to keep you healthy. As you prepare your menu for the month make sure you are adding plenty of green veggies to your meal plan.

Today is a great day to get started on a healthier lifestyle.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Murfreesboro, Tenn.

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