Hello Chilly Weather, Goodbye Pain
By Genevieve Cunningham
It seems like it takes forever for the cool winds to reach Texas. Once it’s officially fall, many begin to crave a change in the air -- a spark of color, a cool breeze, crisp nights. When this change finally reaches the south, it’s a time for celebration! Unfortunately for many, it’s also a time for pain. If you’re less than thrilled at the pain the cold often brings, take a look at how to beat the pain so you can enjoy the cool weather and holidays ahead.
Why Cold Weather Brings Pain
Cold weather is tough on the body. It can create rigid, inflexible muscles that are hard to warm up and get moving. It can also bring pain to old injury spots and quite a bit of discomfort in the joints. Many people find that back and neck pain tend to pick up in the cool months. Others find arthritis kicks into high gear, and movement feels next to impossible. If you normally live pain-free, but the cold is threatens suffering, it’s time to take action.
Two Ways to Get Help
Not all cold weather pains can be prevented, but there are a few ways to help manage the discomfort and improve basic health.
Movement - One of the best things you can do for pain is to keep moving. Sounds counterproductive, right? While it might hurt to move initially, the more you move, the easier it gets. Maintain a healthy exercise routine. Join a yoga class. Stretch every morning. Keeping the muscles loose and the joints mobile is key in fighting the pain.
Chiropractic care - Chiropractic care is an excellent resource for reducing or eliminating pain. Chiropractors may be able to gently manipulate the spine in order to remove restrictions and get rid of stubborn pain. In the cold weather, it’s a great way to reduce pain, improve flexibility, and ease stiffness and soreness. Many find that with regular care, ongoing discomfort is managed through the cold season as well as the rest of the year.
If you would like to add chiropractic care to your life this season, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the hassle. The right care can go a long way in boosting your health and improving the way that you feel. Get your health and life moving in a better direction beginning with a quick trip to The Joint as soon as today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Austin, Tex.