Why Chiropractic Care is Great for Winter
By Genevieve Cunningham
Like it or not, the cold is on its way. Living in Austin, you probably get to avoid most of the coldest parts of the year, but there is no denying that there is a significant change in the air. And with this change comes a few unwanted side effects. One of the most difficult things about the cold, especially when you live in a predominantly warm climate, is staying healthy all season long. To improve your chances of keeping your body healthy, take a look at why you should add chiropractic care to your routine today.
Your Body Gets Stiff
The cold makes our bodies and muscles stiff. Have you ever noticed that you have a little less flexibility when it’s cold out? Your body contracts, which means that your muscles are reluctant to stretch themselves out. Instead, they ball up in an attempt to stay warm. This causes that stiff and inflexible feeling, which may lead to more injury. A chiropractor may help keep the stiffness away by keeping your spine properly aligned, and thus encouraging a healthier body overall.
Exercise is More Difficult
Even if it doesn’t get freezing cold in Austin, the temperature still drops to an uncomfortable degree during the winter. And we all know that exercise becomes much more difficult when it’s cold out. If you like to work out outdoors, the cold weather is a big deterrent. And if you like to hit the gym, it’s even difficult to get out of your warm bed, into the car, and down to the gym. For this reason, we tend to miss more workouts in winter than any other time of year. This often means that the stiffness mentioned above is even worse, and you may also find more aches and pains due to an increase in inactivity. Chiropractic care can help keep your body loose and limber through the cooler months until the sun is bright and the temperatures are back to warm and comfortable.
It Helps Fight Cold and Illness
Chiropractors work on the spine, but this does more than eliminate pain and stiffness. The spine is a part of the central nervous system, which is responsible for communicating with the other systems in the body, such as the immune system. And since the immune system is responsible for fighting germs and illness in the body, it’s imperative that we keep it healthy and strong. Chiropractors set off a chain reaction of events … they make the spine healthy, which boosts the central nervous system, which then strengthens the immune system. And during the cold months, fighting illness is a necessity for staying well.
If you would like to try chiropractic care, visit with chiropractors at The Joint Chiropractic. At The Joint, getting care is easier than ever. Just use their walk-in visits and affordable pricing plan to get the help you need without the hassle. Austin may not have winters like those in the north, but the cooler months are definitely on their way. Stay well and protect your body through the cold beginning with a quick trip to The Joint as soon as today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.