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What Does Sleep Deprivation Do To Your Work Life?

Is there anything worse than feeling groggy, exhausted, and just plain deprived of getting enough sleep? I have to admit that I am someone who values getting enough sleep to an extreme degree, which is why I am very adamant about getting home at a reasonable hour and doing everything I can in order to make my sleeping environment as comfortable and sleep-inducing as possible, for the sake of my total health.

It should not come as too much of a surprise to learn that the amount and quality of sleep that you get each and every night tends to have a very significant impact on the way the rest of your following day plays out for you, both in terms of your physical as well as your mental health and well being.

In particular, your level of productivity at work often highly depends and varies on the time you have been able to put in to sleep. I recently came across a very helpful and informative article post that was written up by Huffington Post Health that discussed the very important connection between sleep and a person's performance in the workplace. In particular, the article revealed how a lack of sleep can cause a severe and very noticeable decline in productivity and cognitive thinking skills, while on the other hand, a person who is sure to get enough quantity as well as quality of sleep each and every night - even on holidays and weekends - is sure to experience a better performance in the workplace.

Taking the effort to put in at least seven, and up to nine, hours of sleep each and every night is one of the simplest yet most significant ways that you can vastly increase your chances of getting more work done at the office. After all, many scientific studies done on this matter have found that an employee who is found to be deprived of getting enough sleep is also found to be less productive, less likely to be able to solve problems in a creative manner, and is ever shockingly more likely to get into an accident or injury of some kind while spending time in the workplace. This is very bad news for your work life, and since it is even potentially dangerous, you should definitely be taking the necessary steps towards improving the quality and the quantity of sleep that you receive each and every night. 

Used under Creative Commons Licensing courtesy of Karen Freer

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