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Think Twice Before Cracking Your Own Back!

By Donna Stark

When your back is stiff or in pain, it may seem easier to either crack it yourself or have your spouse or coworker do the job for you, but that's the last thing anybody should be doing. There is a huge difference between having someone squeeze and jolt your body off the ground and asking a professional, like those at The Joint Chiropractic, to give you a safe and precise adjustment. Let's take a look at why.

Want to Crack Your Own Back? Don't!

When you visit your local chiropractors at The Joint Chiropractic, you can count on them to give you extremely specific (and safe!) adjustments to your body, but that will only ever happen after they carry out a detailed examination first. And that examination is key, because if you are experiencing pain, the underlying source of your problem must be identified and targeted. Unlike those awkward twists, thrusts, and jolts you put your body through when you self-crack, there is nothing random or aggressive with a professional chiropractic adjustment.

Potential Problems With Cracking Your Back

Even though it may provide immediate relief and gratification, cracking your own back can lead to significant problems down the road. Take a look at some of the more serious issues you could be creating for yourself.

  • Poor alignment
  • Herniated discs
  • Nerve compression
  • Limited mobility
  • Loss of sensation
  • Torn muscles
  • Ligament injuries
  • Impaired flexibility and range of motion
  • Increased risk of arthritis
  • Damaged blood vessels
  • Rib cage and other bone injuries

Visit a Professional Chiropractor Today

Although it seems easier and quicker to deal with, cracking your own back is something you should naturally avoid because there are simply too many unnecessary risks that come from doing so. And since you aren't trained to identify the source of your pain, you may have a hard time achieving long-term relief.

Fortunately, chiropractic care is completely different. By targeting the root cause of your pain with precise adjustments and encouraging your body to heal itself naturally, it can help you achieve quick relief and long-lasting results. So, do yourself a favor. Experience what a professional adjustment can do and come on in to see your local chiropractors at The Joint Chiropractic today. The safety and benefits to your overall health and wellness alone are worth it, but with more than 600 locations nationwide, daily hours, and hassle-free visits, it could even be easier than trying to find someone willing to squeeze and lift your body off the ground.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Austin, Tex.

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$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $39. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.