Need a Good Wellness Coach? See Your Chiropractor
Health and wellness has become a hot topic for all of us as of late. As we discover how much better we feel when we eat healthy and get out for those regular runs every morning, we might want to look for a wellness coach too.
Find Out What Your Chiropractor Can Do
Recently the American Chiropractic Association spotlighted wellness, explaining how chiropractors fit into today’s health and wellness plans. We all need regular doctor’s checkups, but moving forward to actively improve quality of life could mean seeing our chiropractor to make the most of our daily schedules. The chiropractor is there to help with setbacks, but they also specialize in wellness upgrades.
ACS Defines Wellness Upgrades
First, how about your attitude? Experts say the better we become in coping skills to handle stress, the better shot we have at wellness. Go where you enjoy nature, find good music, and laugh with friends, leaving stress way behind.
Then, start moving more. Whatever you do for exercise, kick it up a bit and watch for the difference in your metabolism and your enthusiasm. If you are not walking, try adding two 15 minute sessions a day. You may find yourself stretching them out as you return relaxed and refreshed.
Finally, focus on your fuel. ACS suggests eating more raw or organically grown foods, drinking more water and eating 25 to 30 grams of fiber. Look for the fresh, whole foods that you like – raspberries, avocados, almonds, leafy greens, blueberries, and tomatoes all work for great salads, salsas and healthy snacks.
Your Chiropractor Can Help
Either way, if this is your first visit, or you already have a chiropractor, it may be time to find out how the chiropractor can help you tune up your body. The chiropractor can be an ongoing monitor of spinal health, who is also ready with some of the latest tips on fitness and wellness.
In the initial visit the chiropractor evaluates spinal health with a spinal adjustment, and spends time on the patient’s current health. The chiropractor will review the patient’s schedule and check the complete medical history. The goal will always be to seek pain relief without medication or surgery.
As a series of visits evolve, the chiropractor may help find ways to lose weight, exercises that are really fun and classes like Tai Chi or yoga that drop stress and strengthen balance. New daily schedules that trim back work a little may also show up. Overall, the atmosphere will be totally positive, helping you take charge of your health and really enjoy
If this sounds good to you, make an appointment now and find out more.