Things You Should Know About Back Pain
Ok, so back pain is a bummer. And, unfortunately, it's something that a lot of us deal with on a regular basis. In fact, the American Chiropractic Association estimates that, at any given time, roughly 31 million Americans suffer from back pain. Here are a few things about back pain that you may not have known:
- Half of all U.S. citizens concede to having back pain each year.
- Back pain is the second most listed reason for doctors' visits.
- Most causes of back pain are highly treatable.
- We, as Americans, spend upwards of $50 million on back pain treatment each year.
Since back pain is such a prevalent part of our lives, it seems only logical that we have a bit more information on it. So, without further ado, here are some things to keep in mind when it comes to that pain in your back:
Causes
Because the back is made up of so many various ligaments, joints, muscles, and bones, the opportunity for injury is rather substantial. A person can experience sprains, tears, ruptures, strains, and irritations, all of which can potentially cause back pain. People who play sports are more prone to back pain due to injury, however everyone is prone to back pain due to a simple wrong movement or poor posture.
Treatment
The first step that you should take in order to treat your back pain is to have a consultation with your medical provider. They can help you to pinpoint the source of your condition. Once they have decided what is causing your back pain, then they can help you to formulate an appropriate treatment plan. One of those potential plans may be chiropractor care, which may help to relieve you of your back pain, depending on the source of your pain. Through regular adjustments, your chiropractor may be able to reduce or eliminate your pain, curtail your need for medication, and improve the benefits of physical therapy. If you are looking for reliable chiropractic care, consider stopping into The Joint. They have a knowledgable staff, affordable prices, and convenient walk-in hours in order to help with all of your chiropractic needs.
Prevention
Here are some easy tips to help to prevent future back pain:
- Stay at a consistent and healthy weight.
- Work on maintaining proper posture throughout the entirety of your day.
- Invest in a high quality mattress.
- Spend a few minutes each day stretching.
- Stay active and avoid a sedentary lifestyle.