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Natural Ways to Improve Your Spinal Health

Your spine is an integral part of your body. It has numerous functions and we give it new demands on a daily basis. It holds us upright, is a part of the central nervous system, and gives our body its general strength and shape. Because of its important functions, it’s also important to take care of your spine everyday. Check out these natural ways to improve your spinal health for a healthy and happy back.

Stand Up

This isn’t talking about only the ability to stand upright, but to do it properly. Keeping a check on your posture can go a long way in protecting your back. Make sure that you aren’t stuck in a bent neck position for too long (text neck anyone?). Keep your shoulders dropped and back, and try not to slouch forward. This simple step can prevent problems from occurring long into the future.


Exercise is a great way to naturally keep your spine healthy. Your spine needs the movement and regular activity to stay loose, limber, and strong. Walking, jogging, swimming, and biking are all great ways to up your activity level without adding any additional strain.


Taking supplements can help keep your body healthy. You don’t have to take hundreds of pills a day. Instead, find a good multivitamin and be specific about what you take. For your spine, adding some Omega 3 Fatty Acid along with your multivitamin can do the body a lot of good. Another great supplement for your body in general is Vitamin C. This encourages the immune system to function well, which protects your body as a whole.

Chiropractic Care

Getting regular chiropractic care is a great natural way to protect the spine. A chiropractor can use manual spinal manipulation to align the vertebrae of the spine. This alleviates pain, promotes proper and healthy function of the body, and keeps your back strong and healthy, which in turn keeps your body strong and healthy as well.

If you would like to get chiropractic care, walk into The Joint...the Chiropractic Place at anytime. An affordable pricing plan makes it possible for you to potentially get the care you need. By using regular chiropractic care, you may be able to keep your spine, and therefore your whole body, healthier and happier. A chiropractor at The Joint may be able to align your spine and help you live a healthy and productive life.

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