Why Chiropractic Care May Reduce Stress Levels
You may or may not be aware, that many people use chiropractic care as a stress reliever. If you are not among this group, then you may be curious as to whether it really helps, and if so, exactly how can getting your back adjusted reduce stress levels? After all, we’re all stressed. If it’s so great, why isn’t it more well known or more popular?
The answer to that is complicated, but the short answer is that the popularity of chiropractic care for stress is growing! If you would like to know more about how chiropractic care can help reduce your stress levels, check out these questions below.
What Causes Stress?
Obviously, stress can be caused by numerous things. For most people it revolves around 3 things: work, family, or money. For some it’s all 3 and then some. When we worry or work too excessively, tension is built up in the spine. This is not only bad for the spine, but it is also bad for the heart, digestion, metabolism, and the immune system. Stress is simply bad for the body and mind.
How Does Chiropractic Care Help?
Notice that, as mentioned above, stress often takes up physical space along the spine. Tension builds and builds, and eventually that results in pain in various parts of the body. Chiropractic care can help in 2 ways. First, when a chiropractor aligns the spine, that tension is released, the body is relaxed, and the literal physical stress on the body is reduced. Secondly, when the spine is aligned, the central nervous system is unblocked and can function effectively. This means that your mind can think clearly, messages are sent and received with precision, and the mental stress placed on you is reduced as well.
How Often Do I Have to Go?
While even 1 session can certainly do your body some good, the best way is to go regularly. Seeing a chiropractor once a week, once every 2 weeks, or even once a month can eliminate stress and then keep it under control. To know what is best for your body, speak with the chiropractor directly. They’ll be capable and more than happy to guide you to better health.
Where Can I Get Care?
A great place to get started is The Joint...the Chiropractic Place. At The Joint, a chiropractor will be happy to speak with you and get you started toward a healthy and stress free life. Even their clinic is low stress, as they provide walk in appointments and affordable pricing. A chiropractor at The Joint may be able to align your spine and reduce your stress levels to have you feeling happy and healthy now and for good.