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3 More Reasons to Get a Little More H2O

By Genevieve Cunningham

We all know that water is where it’s at. From the time we began to learn about diet, we were taught to drink a minimum of eight glasses per day. But still, most of us don’t get the recommended dose of H2O. We’re much too busy drinking sugary, caffeinated sodas, tea and coffee, or juices and sports drinks. In comparison, water just seems boring. Unless you're used to it, it's incredibly difficult to drink the proper amount of water. To add to your guilt trip just a little more, check out these three great reasons to drink more water every single day.

It Clears the Skin

Water is pure and toxin-free. It generally doesn’t contain any additives or extra ingredients besides what we put in it to make it clean. It’s one of the best things for your body, and that includes your skin! The more water you drink, the more toxins you’ll rid from your body. Through sweat and the kidneys, your body will push out the bad and bring in the good … which just happens to be more water.

It Cleans Out Your Digestive Tract

In much the same way that water clears your skin, it also helps to clean out your digestive tract. Considering all food and drink goes through your digestion, it’s no wonder that it can get backed up and full of harmful substance. Water pushes that stuff through your body until it purges on the other side. This can bring a lighter feeling in the tummy, a stronger immune system, and even a clearer mental capacity as the toxins flush out.

It Helps With Joint Pain

Pain in the joints can happen to everyone. It might be in the knees, the fingers, the shoulders, or any other joint in the body. It happens to both the young and old. Joint pain is not at all discriminatory. Water can be a great way to quell some of this pain. Water helps to keep the cartilage between the joints soft and pliable. This provides more flexibility and more cushion, which then alleviates that pesky pain.

Whether it’s summer outside with sticky sweet air or it’s the dead of winter with air so dry it hurts the throat, water can help. Protect your body and your health by keeping yourself hydrated. If you really want good health, it’s one of the best ways to boost your health and wellness for a lifetime.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Cypress, Tex.

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