3 Supplements That Promote a Healthy Spine
You may or may not be one of those that takes a handful of supplements or vitamins in the morning. Some people firmly believe in the power of supplements, while others are not so keen on the idea. Whichever side of the fence you lie on, one thing is certain. The proper supplements can make a difference in your overall health and wellness. It’s just that you have to pay attention to that keyword: proper. Just taking random supplements may not be beneficial, but taking the right supplements may boost certain areas of your health. Your spine is no different. To improve your spinal health, take a look at these 3 healthy supplements meant for increased spinal strength and wellness.
Omega 3 Fatty Acids
This is a supplement that is good for the body as a whole, lending benefits to the heart, brain, and of course the spine. It helps to reduce general inflammation, and it also gives support to the little amounts of fluid in between different parts of the body. This fluid provides support and comfort, and it also helps messages to travel from one place to another with little interference.
This is a supplement that is often given to patients with back pain. This supplement offers support to the cushioned material between each disc in the spine. When you have plenty of it, it can provide just the right amount of support to keep pain away. With a little less, you might feel pain, tension, or pressure due to the lack of comfortable material to support the spine.
Yep, this is most definitely referring to the spice. At a recent study done at UCLA, it was shown that those with a diet high in this spice had better overall spinal and back health. The reasoning is that this spice helps to relieve overall inflammation in the body, leading to less pain and more mobility. You can buy this as a supplement at some health stores, or you can just add some of it to your food for better flavor and better health.
To compound on your healthy supplement plan, chiropractic care can work wonders. By allowing a chiropractor to continually keep the spine aligned, you are promoting a healthier and properly functioning spine and body. The more you can do to keep a healthy spine, the better health your body and mind will stay in general. To give this little addition a try, check out The Joint...the Chiropractic Place. At The Joint, getting care is easy with a walk in appointment policy and affordable pricing plan. You can get quality care without the stress and worry. A chiropractor at The Joint may be able to align your spine and keep you in better health for years to come.