Is Your Lifestyle Contributing to Your Back Pain?
Back pain is something that many of us experience on a daily basis. It seems almost as if our increasing age is directly correlated to our increasing back pain. Does it have to be? Are we all doomed to live with back pain just because we are getting older? It could be that our lifestyles are actually contributing to the pain that we feel in our backs. Check out these common everyday mistakes that we make that make back pain worse.
Inactivity
As we get older, many of us tend to become a little bit inactive. As a kid and young adult, staying active is easy, but as the years tick by, it becomes more difficult to keep moving. It begins to require effort. If you really want to protect your back and stay healthy, you must keep up your activity level. Join an exercise class, go for regular walks, and stick with a fitness routine. This one small step can keep your back pain away for longer, and in some cases, for good!
Overeating
Eating too much is bad for us. We all know that. Eating too much leads to excessive weight gain, and too much weight puts pressure on the spine. If you want to keep your back healthy, it’s important to stay at a healthy weight. Plan for a well balanced diet, and avoid snacking on unhealthy foods between meals. Keeping pressure off of the spine and joints will help you keep pain away from those areas as well.
Avoiding Preventative Measures
Chiropractic care is one of the best preventative measures that is out there for maintaining the health of your spine. You don’t have to be in pain to see a chiropractor. Getting to the clinic and getting checked out can prevent pain from occurring in the first place. A chiropractor may be able to align your spine and keep it that way. When the back is misaligned, it leads to aches and pains, slower bodily functions, and an unhealthier body in general. To keep your back healthy, get to the chiropractor to prevent pain from affecting your back.
To get great chiropractic care, try The Joint...the Chiropractic Place. At The Joint, you don’t need to worry with an appointment. Their walk-in appointment policy means that you can go on your schedule. An affordable pricing plan also makes it easier than ever to get the preventative care you need. Don’t let back pain get you down. A chiropractor at The Joint may be able to help keep your spine aligned and your body in great health for years to come.
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Used under Creative Commons Licensing courtesy of Mark Welsh