Chiropractic Care Tips for Expectant Mothers
As any mother can attest, pregnancy can easily cause great strain on a woman’s body. With the average female gaining roughly 25 to 30 pounds of weight, and the added stress placed on her body by her baby, it is not uncommon to find increased levels of discomfort during pregnancy. Studies have shown that about half of all mommies-to-be may suffer from lower back pain and irritation to her sciatic nerve during this time. The good news is, chiropractic care can help! Read on to discover some of the reasons why regular visits to a chiropractor can improve the quality of life for pregnant ladies.
The majority of chiropractors have undergone professional training with regards to the care of pregnant women. Chiropractors practice techniques that prove beneficial, and more importantly, safe for the care of pregnant ladies. A chiropractic care professional will have training in pre-natal chiropractic care, focusing on avoiding pressure on the abdomen and relieving back and nerve pain. In addition, your chiropractor has a vast knowledge base in areas such as diet and nutrition, specifically geared to pregnant women that may help both during and after pregnancy.
Reasons for regular treatment
Even before you become pregnant, regular visits to your chiropractor will be able to detect any imbalances in the pelvis region, as well as any subluxations that may cause or contribute to discomfort and pain during pregnancy.
Many pregnant women, and more and more doctors agree with the fact that chiropractic adjustments can provide non-invasive relief from back pain caused by being pregnant. This type of care is considered a safe alternative to medicines for a pregnant woman and her child, and with nutrition and exercise advice, go a long way to experiencing a happier, more pain-free and drug-free pregnancy. After the baby is born, many women suffer from joint pain and discomfort stemming from childbirth. Chiropractic care can help by treating any joint problems arising from carrying your six to ten pound baby, as well as any strain caused on your body from improper, unbalanced lifting or stretching, headaches and various aches and pains associated with pregnancy before, during and after childbirth.
By maintaining regular chiropractic care throughout your pregnancy, you may be able to reduce some of the more severe elements that lead to discomfort and pain that are caused by your body undergoing such enormous changes. A pelvic alignment will create more room for growth for baby, and it has been proven that women who undergo chiropractic care during pregnancy are less likely to have a breech baby, or end up having to undergo c-sections.
To determine whether or not chiropractic care may be right for you, consult with your OBGYN or your physician, and then find a chiropractor that has received the extra training required for providing care for expectant mothers. Chiropractic care during pregnancy is becoming more and more popular amongst pregnant women, not least in part due to the drug-free and alternative medicine approach, which includes elements incorporating health, exercise, diet and wellness.
Always consult your chiropractor or primary care physician for all your health related advice.