Using Chiropractics as a Natural Way to Treat Stress-Related Pain
You probably know that stress is not good for your health, but do you know about the ways that stress can physically manifest itself in your body? For instance, if you have experienced back pain, headaches, or joint stiffness in recent times, if you really think back on it, chances are that those aches and pains were brought on around the same time as a stressful situation or event occurred in your life.
Believe it or not, stress and anxiety can, and often actually does, lead to physical pain and discomfort in the body. In fact, you may not even be aware that you are overly stressed at any given time, yet your body will tell you by aching all over. This is why it is so crucial to find a reliable and safe method to fight stress and keep it from impacting your health in such a strong manner.
Fortunately, there is a treatment method out there that can treat stress as well as physical pain and discomfort, not to mention treating the two together so that they do not feed into each other and create a cycle of poor health that never ends. As pointed out in a helpful article post by How Stuff Works, stress can lead to back pain - but chiropractic care can help it go away. Here is some more information on the positive link between chiropractic care, and stress and pain.
In order to get a better understanding of the link between stress and the body, pay attention to your body the next time you notice that you are feeling stressed out or anxious. The body naturally tenses up the muscles during moments of high tension, especially the muscles in the back that surround and support the spinal column. Over time, this tension often leads to inflammation, reduced mobility, and strain.
During a chiropractic adjustment session, a licensed doctor of chiropractic will adjust the spinal column in a way that can release this tension. What's more is that chiropractic adjustments have been shown to effectively reduce levels of cortisol, the stress hormone, in the body. When performed on a regular basis, chiropractic adjustments can help the body to strengthen itself against stressful situations, and therefore strengthen itself against potential aches and pains throughout the back and neck area. Combine a lifestlye of regular chiropractic care sessions with a healthy diet and routine exercise, and you will begin to notice less stress and less pain.
Used under Creative Commons Licensing courtesy of Dennis Skley