Managing the Pain of Aging With Chiropractic Care
Aches and pains are common as we get older. With the wear and tear of living, it’s inevitable that we will all eventually experience a little bit of hurting. While it’s tough to completely avoid the effects of aging, there are things you can do to manage the pain. Check out these ways to help manage pain as your body ages.
Over the Counter Medications
For minor aches and pains, over the counter medications might be enough to take the edge off. Medication like Tylenol and Ibuprofen can help to alleviate pain and reduce inflammation. While you may not want to take these medications all day everyday, they can certainly help on occasion to help you deal with the pain. If you have any questions about which kind to take, a doctor can help you determine which is right for you.
Heat
Heat on an injured area reduces swelling and promotes healing. Using a heating pad can give you the relief you need for some types of injury and pain. You can use a heating pad first thing in the morning or just before bed to relieve daily pain. For use on the go, a topical gel like BenGay may provide you with just enough relief to get the tasks of the day completed without being in constant pain.
Rest
Rest is often easily overlooked. Sometimes, all it takes is a good day’s rest to feel up to par again. Pushing the body too far can certainly cause more aches and pains, as your muscles, tendons, and bones are being worked harder than usual. To use this method effectively, make sure that you are not only resting your body, but are also getting an appropriate amount of sleep in order to let the body heal.
Chiropractic Care
Chiropractic care has long been shown to reduce pain that is associated with the general aging process. A chiropractor may be able to align your spine properly, allowing for self healing and pain reduction. Many people have not only found regular chiropractic care to be a treatment option, but also a preventative measure to keep those aches and pains away for as long as possible.
To get chiropractic care, you can walk into The Joint at anytime. With walk-in appointments and affordable pricing, you may be able to get the help you need starting today. Don’t live with aches and pains that come with age. Instead, get proactive and get some help from chiropractors at The Joint.