The Blues Is Not Always Bad if It Is on Your Plate
By Tom Herrin
Looking for ways to add a little healthier food is not as difficult as it once seemed. The thought of getting something that could be good for any of us had a bad ring to it when I was young. It often meant something that had a bad taste that we could barely choke down. We have learned a lot about just what good foods can do since then. Many are really easy to add now because there seems to be a much better understanding about the properties in a given food that makes it taste good and do good things for the body. The blueberry rage is for real. They are one of most potent foods available for those looking for a boost in the menu.
They May Help the Heart
Blueberries seem to have the ability to reduce inflammation that can occur in the blood vessels. This can lower blood pressure. They can also prevent the oxidation of LDL, or bad cholesterol. Both of these things are potential hazards to the heart. Managing them may mean managing heart health in general. Blueberries are known for their antioxidants. The main one they contain is anthocyanin. One study showed a 32 percent reduction in the rate of heart attacks among the more than 90,000 in the study. Consumption of good amounts of anthocyanin was considered a major factor.
They May Help Curtail Diabetes
The same antioxidants that protect the heart may also have some benefits in dealing with diabetes. It seems that they help with both insulin sensitivity and glucose metabolism. This could be pretty significant, especially in light of what appears to be an almost nationwide epidemic with type 2 diabetes. While it may not be a cure, it could be part of a good plan for carefully addressing the needs for a healthier menu for the family.
They Help Speed Recovery of Stressed Muscles
Though blueberries are not necessarily known for their ability to treat tired muscles, a small study had some interesting observations. Some female athletes who consumed blueberries showed marked results in the recovery of leg muscles after strenuous workouts. They seemed to have less soreness and a quicker response. The bottom line on blueberries is that it may be a great idea to add them to meals or snacks. We enjoy them with cereal or yogurt at breakfast. You may well find that your family has some other creative ways to eat them.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Plano, Tex.