How Chiropractic Care Could Make You a Better Golfer
Golf is a great hobby that comes with a plethora of great health benefits. Both novice and pro golfers have something in common, besides the love of the game. Most golfers will experience a degree of back pain at one point or another. There have been many professional golfers who have undergone back surgery to remedy the chronic back pain they have faced through golfing. However, chiropractic care could help golfers with their back and golf game without the negative side effects of pain medication or surgery.
The Link Between Golf and Chiropractic Care
Chiropractic care allows the whole body to perform optimally. Swinging a golf club takes a lot of coordination between several body parts. It is amazing how many muscles are used in a round of golf. Therefore, if one area of your body or one muscle is not able to perform at its optimal level, it can cause other parts of your body to overcompensate, which leads to pain.
One major issue that happens with any athlete, not just golfers, is that they go into the game with subluxations, or misalignments, to the spine. When your spine is not in its proper alignment, the rest of your body will suffer. Playing any sport with a poor spine leads to poor performance, poor posture, and more injuries.
Why Tiger Woods Uses Chiropractic Care
Tiger Woods is unarguably an amazing golfer with natural abilities and skills. However, even with his natural high level of skill, he relies on chiropractic care to keep him in good golf shape. He considers regular adjustments essential to his game, saying, “I’ve been going to a chiropractor for as long as I can remember, it is as important as the practice of my swing.” Woods is not the only pro-golfer that relies on regular chiropractic care either.
Back Pain is the Most Common Golf Injury
According to Dr. Tom LaFountain, Director of Chiropractic Services for the PGA Tour, 80 percent of injuries suffered through golfing are back related. This is most likely due to the repetitive nature of golf. When a golfer swings repetitively, they are making themselves more likely to experience muscle strains.
Whether you are a weekend golfer or consider yourself a pro, stop by The Joint today for regular wellness adjustments that will help you on the course. Regular wellness adjustments will prevent pain and help relieve pain. Another added benefit of chiropractic care is that you may experience a better golf game, since a proper spine and posture can help you swing better and hit the ball straighter.